Traditionally, the period between Ash Wednesday and Easter makes up Lent.
Nowadays, fasting is popular not only because of religious reasons. Fasting often comes from the desire for a healthier diet. The foods and beverages that people decide to omit from their diets are based on personal preferences.
Whether you want to give up alcohol, sweets or meat or want to detoxify or get rid of winter fat - there are countless delicious, healthy foods that can help you get through your fasting period.